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Exercise Classes – Power of Posture
December 15, 2022 @ 11:00 am - 12:00 pm
Pilates & Power of Posture
Register for the Fall Session!
Both classes work on improving posture, core strength and overall fitness. If you haven’t taken any of the Sinai Connections Exercise Classes, a trial class can be arranged.
Power of Posture (Sep. 15 – Dec.15)
Thursdays: 11.00 a.m. to noon
Uses a mix of strengthening and light aerobic exercises, balance work and stretching to improve posture and back strength.