VIRTUAL Exercise Classes Pilates
October 11 @ 9:00 am - 10:00 am
Pilates & Power of Posture
Register for the Fall Session!
Both classes work on improving posture, core strength and overall fitness. If you haven’t taken any of the Sinai Connections Exercise Classes, a trial class can be arranged.
Tuesdays: 9.00 a.m. to 10.00 a.m.
Offers a full body exercise program using breathing and core engagement to strengthen and lengthen muscles.